Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch where juicy grilled chicken breast is paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil for a burst of flavor. This meal is perfectly balanced to fuel your day while fitting within your nutritional goals.

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NUTRITION

450kcal
Protein
42.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes, then toss with olive oil, salt, and pepper.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and satisfying lunch where juicy grilled chicken breast is paired with fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil for a burst of flavor. This meal is perfectly balanced to fuel your day while fitting within your nutritional goals.

NUTRITION

450kcal
Protein
42.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes, then toss with olive oil, salt, and pepper.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.