Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dinner brings together a perfect blend of flavors and textures, making it both satisfying and nutritious.

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NUTRITION

516kcal
Protein
38.7g
Fat
28.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist. Remove from the skillet and set aside.

  • 4

    In a separate pan, heat the remaining 1 tsp of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the pre-cooked brown rice or cook according to package instructions if using uncooked rice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dinner brings together a perfect blend of flavors and textures, making it both satisfying and nutritious.

NUTRITION

516kcal
Protein
38.7g
Fat
28.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist. Remove from the skillet and set aside.

  • 4

    In a separate pan, heat the remaining 1 tsp of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are tender but still crisp.

  • 6

    Warm the pre-cooked brown rice or cook according to package instructions if using uncooked rice.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately while warm.