YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken and Veggie Pasta
Enjoy a vibrant twist on a classic pasta dish with tender, spicy Cajun chicken paired with a medley of colorful veggies. The whole wheat pasta delivers wholesome nutrition while the Cajun spices infuse the chicken with a smoky kick, making for a dish that's as satisfying as it is flavorful.
INGREDIENTS
3 oz Chicken Breast
1 cup Whole Wheat Pasta, cooked
0.5 cup Red Bell Pepper, sliced
0.5 cup Zucchini, chopped
0.25 cup Red Onion, sliced
1 tsp Olive Oil Extra Virgin
0.5 tsp Cajun Seasoning
PREPARATION
Boil water in a medium pot and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.
Heat olive oil in a non-stick skillet over medium-high heat. Sauté the chicken for about 4-5 minutes per side, or until fully cooked and nicely browned.
Remove the chicken from the skillet and slice it into strips.
In the same skillet, add red bell pepper, zucchini, and red onion. Sauté for 3-4 minutes until they are tender-crisp.
Add the cooked pasta and sliced chicken back into the skillet with the veggies. Toss everything together until well mixed and heated through.
Adjust seasoning with additional Cajun spice if desired, then serve warm.