Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and satisfying stir-fry featuring tender slices of lean beef paired with crisp broccoli and sweet red bell peppers. Lightly sautéed in olive oil and seasoned with garlic and a splash of soy sauce, this dish is served over a small bed of fluffy brown rice, creating a balanced, flavorful meal that's both nutritious and appealing.

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NUTRITION

422kcal
Protein
20.7g
Fat
19.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Beef

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1 tablespoon Olive Oil

1/2 cup cooked Brown Rice

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the chopped broccoli and red bell pepper, and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and toss to evenly coat the ingredients.

  • 8

    Serve the beef and vegetable stir-fry over the cooked brown rice, and enjoy while hot.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and satisfying stir-fry featuring tender slices of lean beef paired with crisp broccoli and sweet red bell peppers. Lightly sautéed in olive oil and seasoned with garlic and a splash of soy sauce, this dish is served over a small bed of fluffy brown rice, creating a balanced, flavorful meal that's both nutritious and appealing.

NUTRITION

422kcal
Protein
20.7g
Fat
19.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Beef

1 cup chopped Broccoli

1 cup sliced Red Bell Pepper

1 tablespoon Olive Oil

1/2 cup cooked Brown Rice

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the chopped broccoli and red bell pepper, and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and toss to evenly coat the ingredients.

  • 8

    Serve the beef and vegetable stir-fry over the cooked brown rice, and enjoy while hot.