Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the aromatic bliss of herb-roasted chicken paired with tender, crispy Brussels sprouts. This dish marries the succulent flavor of a herb-infused chicken breast with the earthy crunch of roasted sprouts, finished with a splash of zesty lemon juice for a burst of freshness.

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NUTRITION

402kcal
Protein
36.8g
Fat
25g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1.5 tbsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced)

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and chopped fresh rosemary.

  • 4

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sprouts are roasting, pat the chicken breast dry and season with salt, pepper, and the minced garlic.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking in the oven for about 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    After removing the chicken from the oven, drizzle it with fresh lemon juice and let it rest for a few minutes.

  • 9

    Serve the herb-roasted chicken alongside the crispy roasted Brussels sprouts, and enjoy a balanced, satisfying meal.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the aromatic bliss of herb-roasted chicken paired with tender, crispy Brussels sprouts. This dish marries the succulent flavor of a herb-infused chicken breast with the earthy crunch of roasted sprouts, finished with a splash of zesty lemon juice for a burst of freshness.

NUTRITION

402kcal
Protein
36.8g
Fat
25g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1.5 tbsp Olive Oil

1 Garlic Clove

1/2 Lemon (juiced)

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and chopped fresh rosemary.

  • 4

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    While the sprouts are roasting, pat the chicken breast dry and season with salt, pepper, and the minced garlic.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking in the oven for about 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    After removing the chicken from the oven, drizzle it with fresh lemon juice and let it rest for a few minutes.

  • 9

    Serve the herb-roasted chicken alongside the crispy roasted Brussels sprouts, and enjoy a balanced, satisfying meal.