Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty yet lean dish featuring savory turkey sausage simmered in a medley of vibrant vegetables and diced tomatoes, perfectly tossed with whole wheat pasta. This ragu offers a lively balance of textures and flavors, enriched with aromatic garlic and fresh basil for a delightfully wholesome experience.

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NUTRITION

495kcal
Protein
34.2g
Fat
22.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Diced Onion

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add lean turkey sausage to the skillet. Break it apart as it cooks and brown it evenly for about 5-7 minutes.

  • 4

    Stir in the diced bell pepper, zucchini, and tomatoes. Allow the vegetables to soften, simmering for about 5 minutes.

  • 5

    Mix in freshly torn basil leaves and adjust seasoning with salt and pepper if needed.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu in the skillet. Toss thoroughly to ensure the pasta is evenly coated.

  • 7

    Serve warm, garnished with extra basil if desired.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty yet lean dish featuring savory turkey sausage simmered in a medley of vibrant vegetables and diced tomatoes, perfectly tossed with whole wheat pasta. This ragu offers a lively balance of textures and flavors, enriched with aromatic garlic and fresh basil for a delightfully wholesome experience.

NUTRITION

495kcal
Protein
34.2g
Fat
22.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/2 cup Diced Zucchini

1/4 cup Diced Onion

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add lean turkey sausage to the skillet. Break it apart as it cooks and brown it evenly for about 5-7 minutes.

  • 4

    Stir in the diced bell pepper, zucchini, and tomatoes. Allow the vegetables to soften, simmering for about 5 minutes.

  • 5

    Mix in freshly torn basil leaves and adjust seasoning with salt and pepper if needed.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu in the skillet. Toss thoroughly to ensure the pasta is evenly coated.

  • 7

    Serve warm, garnished with extra basil if desired.