Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a handful of vibrant spinach sautéed in a hint of olive oil. Paired with a slice of whole wheat toast, this dish is both satisfying and energizing, perfect for fueling your morning workout.

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NUTRITION

353kcal
Protein
41.7g
Fat
12g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~264g)

1 turkey sausage link (~45g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a handful of vibrant spinach sautéed in a hint of olive oil. Paired with a slice of whole wheat toast, this dish is both satisfying and energizing, perfect for fueling your morning workout.

NUTRITION

353kcal
Protein
41.7g
Fat
12g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~264g)

1 turkey sausage link (~45g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Wheat Toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.