Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a modest portion of nutty brown rice. The meal strikes a balanced harmony of flavors and textures, offering a satisfying protein boost while keeping calories in check.

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NUTRITION

450kcal
Protein
49.8g
Fat
19.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper (or your favorite low-sodium seasoning).

  • 3

    Add a small drizzle of olive oil to the skillet and place the salmon fillet skin-side down, searing for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, aiming for 1/2 cup cooked portion.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a modest portion of nutty brown rice. The meal strikes a balanced harmony of flavors and textures, offering a satisfying protein boost while keeping calories in check.

NUTRITION

450kcal
Protein
49.8g
Fat
19.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper (or your favorite low-sodium seasoning).

  • 3

    Add a small drizzle of olive oil to the skillet and place the salmon fillet skin-side down, searing for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus by placing it in a steamer over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, aiming for 1/2 cup cooked portion.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Enjoy your balanced dinner!