Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with zesty lemon and fragrant herbs, paired with crispy, caramelized Brussels sprouts for a light yet satisfying meal. This dish highlights tender, juicy chicken complemented by the earthy sweetness of roasted sprouts, finished with a bright splash of lemon and a drizzle of olive oil.

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NUTRITION

342kcal
Protein
42.3g
Fat
12.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless, Boneless

1 cup Brussels Sprouts

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Trim and halve the Brussels sprouts. Toss them with a drizzle of olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with zesty lemon and fragrant herbs, paired with crispy, caramelized Brussels sprouts for a light yet satisfying meal. This dish highlights tender, juicy chicken complemented by the earthy sweetness of roasted sprouts, finished with a bright splash of lemon and a drizzle of olive oil.

NUTRITION

342kcal
Protein
42.3g
Fat
12.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Skinless, Boneless

1 cup Brussels Sprouts

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken breast dry and place it in a baking dish. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Trim and halve the Brussels sprouts. Toss them with a drizzle of olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.