Silky Slow-Cooked Chicken with Warm Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Slow-Cooked Chicken with Warm Spices

YOUR SOLIN GENERATED RECIPE

Silky Slow-Cooked Chicken with Warm Spices

Enjoy tender, slow-cooked chicken infused with warm spices and aromatic garlic, nestled in a light broth and served over a bed of fluffy brown rice. This comforting meal harmonizes subtle spice notes with the natural sweetness of sautéed onions for a soothing, flavorful experience.

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NUTRITION

346kcal
Protein
35.0g
Fat
9.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

2 teaspoons Olive Oil

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

1/4 teaspoon Turmeric

1/4 cup Low-Sodium Chicken Broth

1/2 cup cooked Brown Rice

1 tablespoon Fresh Cilantro

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a deep skillet or slow cooker over medium heat.

  • 2

    Sauté diced onions and minced garlic until soft and translucent.

  • 3

    Add the chicken breast to the skillet and lightly brown on both sides.

  • 4

    Sprinkle in the ground cumin, smoked paprika, turmeric, salt, and black pepper, coating the chicken evenly.

  • 5

    Pour in the chicken broth and drizzle the remaining olive oil over the top.

  • 6

    Cover and simmer on low heat (or use a slow cooker) for 45 minutes to 1 hour until the chicken is tender and infused with the warm spice blend.

  • 7

    Slice or shred the chicken as desired and serve over a bed of cooked brown rice.

  • 8

    Garnish with fresh cilantro and adjust salt and pepper as needed.

Silky Slow-Cooked Chicken with Warm Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Slow-Cooked Chicken with Warm Spices

YOUR SOLIN GENERATED RECIPE

Silky Slow-Cooked Chicken with Warm Spices

Enjoy tender, slow-cooked chicken infused with warm spices and aromatic garlic, nestled in a light broth and served over a bed of fluffy brown rice. This comforting meal harmonizes subtle spice notes with the natural sweetness of sautéed onions for a soothing, flavorful experience.

NUTRITION

346kcal
Protein
35.0g
Fat
9.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

2 teaspoons Olive Oil

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

1/4 teaspoon Turmeric

1/4 cup Low-Sodium Chicken Broth

1/2 cup cooked Brown Rice

1 tablespoon Fresh Cilantro

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a deep skillet or slow cooker over medium heat.

  • 2

    Sauté diced onions and minced garlic until soft and translucent.

  • 3

    Add the chicken breast to the skillet and lightly brown on both sides.

  • 4

    Sprinkle in the ground cumin, smoked paprika, turmeric, salt, and black pepper, coating the chicken evenly.

  • 5

    Pour in the chicken broth and drizzle the remaining olive oil over the top.

  • 6

    Cover and simmer on low heat (or use a slow cooker) for 45 minutes to 1 hour until the chicken is tender and infused with the warm spice blend.

  • 7

    Slice or shred the chicken as desired and serve over a bed of cooked brown rice.

  • 8

    Garnish with fresh cilantro and adjust salt and pepper as needed.