Warm Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Baked Apple Oat Crumble

Enjoy a comforting and wholesome Warm Baked Apple Oat Crumble that combines the natural sweetness of baked apples with a protein-boosting oat and dairy topping. A sprinkle of cinnamon and nutmeg infuses warm spice notes, making it a perfect meal to start your day or a satisfying plate for lunch or dinner.

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NUTRITION

469kcal
Protein
37.7g
Fat
4.1g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1/2 cup rolled oats

1/2 cup low-fat Greek yogurt

1/2 cup low-fat cottage cheese

2 egg whites

1/2 tsp cinnamon

1/4 tsp nutmeg

1 tsp honey (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apple. Arrange the apple slices evenly in a small, oven-safe dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, low-fat Greek yogurt, low-fat cottage cheese, cinnamon, and nutmeg. Mix until well blended; the mixture should be thick and cohesive.

  • 4

    If you like a touch of added sweetness, stir in the honey.

  • 5

    Spoon the oat and dairy mixture evenly over the apple slices, ensuring that the apples are mostly covered.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the topping is set and lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting breakfast, lunch, or dinner.

Warm Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Baked Apple Oat Crumble

Enjoy a comforting and wholesome Warm Baked Apple Oat Crumble that combines the natural sweetness of baked apples with a protein-boosting oat and dairy topping. A sprinkle of cinnamon and nutmeg infuses warm spice notes, making it a perfect meal to start your day or a satisfying plate for lunch or dinner.

NUTRITION

469kcal
Protein
37.7g
Fat
4.1g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

1/2 cup rolled oats

1/2 cup low-fat Greek yogurt

1/2 cup low-fat cottage cheese

2 egg whites

1/2 tsp cinnamon

1/4 tsp nutmeg

1 tsp honey (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and thinly slice the apple. Arrange the apple slices evenly in a small, oven-safe dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, low-fat Greek yogurt, low-fat cottage cheese, cinnamon, and nutmeg. Mix until well blended; the mixture should be thick and cohesive.

  • 4

    If you like a touch of added sweetness, stir in the honey.

  • 5

    Spoon the oat and dairy mixture evenly over the apple slices, ensuring that the apples are mostly covered.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the topping is set and lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting breakfast, lunch, or dinner.