Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Enjoy a flavorful combination of tender, roasted chicken thighs infused with zesty lemon and fragrant garlic, paired with perfectly roasted broccoli for a satisfying meal bursting with savory and citrusy notes.

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NUTRITION

566kcal
Protein
56.5g
Fat
32.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (Skinless)

150g Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in the bowl and coat them evenly with the marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, chop the broccoli into florets and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thighs on a baking sheet lined with parchment paper. Place the broccoli florets on the same sheet or on a separate one if needed.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are starting to crisp. The broccoli should be tender and slightly charred.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Enjoy a flavorful combination of tender, roasted chicken thighs infused with zesty lemon and fragrant garlic, paired with perfectly roasted broccoli for a satisfying meal bursting with savory and citrusy notes.

NUTRITION

566kcal
Protein
56.5g
Fat
32.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (Skinless)

150g Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in the bowl and coat them evenly with the marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, chop the broccoli into florets and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thighs on a baking sheet lined with parchment paper. Place the broccoli florets on the same sheet or on a separate one if needed.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are starting to crisp. The broccoli should be tender and slightly charred.

  • 7

    Remove from the oven, let it rest for a few minutes, and then serve warm.