Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

Savor succulent, crispy chicken breast marinated in a zesty ginger-soy blend, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers a satisfying crunch and an explosion of flavors with every bite, making it a delightful, balanced meal for any dinner table.

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NUTRITION

484kcal
Protein
59.8g
Fat
11.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, low-sodium soy sauce, minced garlic, and olive oil to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with any remaining marinade for added flavor.

  • 5

    Arrange the marinated chicken on the baking sheet and spread the broccoli around it. Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Slice the chicken and plate it alongside the roasted broccoli and brown rice. Enjoy the mix of savory, crispy, and fresh flavors in every bite.

Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Soy Chicken with Roasted Broccoli and Brown Rice

Savor succulent, crispy chicken breast marinated in a zesty ginger-soy blend, paired with perfectly roasted broccoli and a side of nutty brown rice. This dish delivers a satisfying crunch and an explosion of flavors with every bite, making it a delightful, balanced meal for any dinner table.

NUTRITION

484kcal
Protein
59.8g
Fat
11.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, low-sodium soy sauce, minced garlic, and olive oil to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with any remaining marinade for added flavor.

  • 5

    Arrange the marinated chicken on the baking sheet and spread the broccoli around it. Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 6

    Reheat or prepare the cooked brown rice if necessary.

  • 7

    Slice the chicken and plate it alongside the roasted broccoli and brown rice. Enjoy the mix of savory, crispy, and fresh flavors in every bite.