Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor the crunch of crispy, buffalo-sauced chicken paired with a cool drizzle of light ranch dressing, all wrapped in a wholesome whole wheat tortilla with crisp romaine and fresh tomato slices. This flavorful wrap is both satisfying and balanced, offering a delightful blend of spice, crunch, and creamy coolness.

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NUTRITION

423kcal
Protein
41.9g
Fat
10.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

2 tbsp Panko Breadcrumbs

1 cup Romaine Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly spray a baking sheet with cooking spray.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a drizzle of buffalo sauce to help the crumbs adhere.

  • 3

    Coat the chicken breast evenly in the breadcrumb mixture. Place the chicken on the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes until cooked through and crispy. Once done, let it rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable.

  • 6

    Layer the warm tortilla with a bed of romaine lettuce and tomato slices.

  • 7

    Place the sliced crispy chicken on top, then drizzle with the remaining buffalo sauce and light ranch dressing.

  • 8

    Fold and roll the tortilla into a wrap. Enjoy your balanced, protein-packed meal!

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor the crunch of crispy, buffalo-sauced chicken paired with a cool drizzle of light ranch dressing, all wrapped in a wholesome whole wheat tortilla with crisp romaine and fresh tomato slices. This flavorful wrap is both satisfying and balanced, offering a delightful blend of spice, crunch, and creamy coolness.

NUTRITION

423kcal
Protein
41.9g
Fat
10.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

2 tbsp Panko Breadcrumbs

1 cup Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly spray a baking sheet with cooking spray.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a drizzle of buffalo sauce to help the crumbs adhere.

  • 3

    Coat the chicken breast evenly in the breadcrumb mixture. Place the chicken on the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes until cooked through and crispy. Once done, let it rest for a few minutes before slicing.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable.

  • 6

    Layer the warm tortilla with a bed of romaine lettuce and tomato slices.

  • 7

    Place the sliced crispy chicken on top, then drizzle with the remaining buffalo sauce and light ranch dressing.

  • 8

    Fold and roll the tortilla into a wrap. Enjoy your balanced, protein-packed meal!