YOUR SOLIN GENERATED RECIPE
Protein-Packed Veggie Egg Scramble
A vibrant scramble packed with protein and fresh veggies, perfect for a nutrient-dense start or a light meal any time of the day. Enjoy the rich flavors of sautéed bell peppers, mushrooms, and spinach combined with hearty eggs and lean turkey sausage, all finished with a hint of olive oil.
INGREDIENTS
2 large eggs
3 egg whites
1 cup fresh spinach
1/2 cup sliced mushrooms
1/2 medium red bell pepper (halved)
2 ounces lean turkey sausage
1 teaspoon olive oil
PREPARATION
Crack the eggs into a bowl and add the egg whites. Whisk together until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add sliced mushrooms and diced red bell pepper to the skillet. Sauté for 2-3 minutes until slightly softened.
Toss in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.
Pour the egg mixture over the sautéed vegetables. Allow it to settle for a few seconds before gently stirring.
Slice the turkey sausage into small rounds or crumble it, and add to the skillet.
Stir everything together continuously, cooking until the eggs are softly scrambled and fully set.
Remove from heat and serve immediately.