Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant medley of flavors in this Fresh Veggie Hummus Wrap. A whole wheat wrap is generously spread with creamy hummus, layered with savory grilled tempeh and roasted chickpeas, and topped with crisp spinach, juicy tomato, cool cucumber, and sweet red bell pepper. This wrap is a delightful fusion of textures and tastes that not only satisfies your hunger but also aligns perfectly with your protein and calorie goals.

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NUTRITION

568kcal
Protein
34.5g
Fat
20.3g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 tbsp Traditional Hummus (30g)

100g Grilled Tempeh

1/2 cup Roasted Chickpeas (82g)

1 cup Fresh Spinach (30g)

1/4 piece Cucumber (50g)

1 small Tomato (60g)

1/4 piece Red Bell Pepper (40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the traditional hummus evenly over the wrap.

  • 3

    Layer with grilled tempeh and roasted chickpeas, ensuring even distribution.

  • 4

    Add a generous handful of fresh spinach, followed by sliced cucumber, tomato, and red bell pepper.

  • 5

    Gently roll the wrap, tucking in the edges as you go to secure the filling.

  • 6

    If desired, cut the wrap in half and serve immediately or pack it for a balanced meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant medley of flavors in this Fresh Veggie Hummus Wrap. A whole wheat wrap is generously spread with creamy hummus, layered with savory grilled tempeh and roasted chickpeas, and topped with crisp spinach, juicy tomato, cool cucumber, and sweet red bell pepper. This wrap is a delightful fusion of textures and tastes that not only satisfies your hunger but also aligns perfectly with your protein and calorie goals.

NUTRITION

568kcal
Protein
34.5g
Fat
20.3g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 tbsp Traditional Hummus (30g)

100g Grilled Tempeh

1/2 cup Roasted Chickpeas (82g)

1 cup Fresh Spinach (30g)

1/4 piece Cucumber (50g)

1 small Tomato (60g)

1/4 piece Red Bell Pepper (40g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the traditional hummus evenly over the wrap.

  • 3

    Layer with grilled tempeh and roasted chickpeas, ensuring even distribution.

  • 4

    Add a generous handful of fresh spinach, followed by sliced cucumber, tomato, and red bell pepper.

  • 5

    Gently roll the wrap, tucking in the edges as you go to secure the filling.

  • 6

    If desired, cut the wrap in half and serve immediately or pack it for a balanced meal on the go.