Name: Creamy High-Protein Yogurt Parfait with Fresh Berries and Crunchy Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 306g); 0.5 cup Mixed Fresh Berries (approx 75g); 0.25 cup High-Protein Crunchy Granola (approx 30g); 1 tsp Chia Seeds (approx 5g)

Creamy High-Protein Yogurt Parfait with Fresh Berries and Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Yogurt Parfait with Fresh Berries and Crunchy Granola

Enjoy a refreshing, high-protein yogurt parfait that layers velvety nonfat Greek yogurt with a medley of fresh berries and a crunchy, high-protein granola. Finished with a sprinkle of chia seeds for added texture and omega-3 boost, this parfait is designed to keep you energized and satisfied through your busy day.

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NUTRITION

Protein

36.5g

Fat

5.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 306g)

0.5 cup Mixed Fresh Berries (approx 75g)

0.25 cup High-Protein Crunchy Granola (approx 30g)

1 tsp Chia Seeds (approx 5g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or tall glass.
2
Gently layer the mixed fresh berries over the yogurt.
3
Sprinkle the high-protein granola evenly on top of the berries.
4
Finish with a light dusting of chia seeds for an extra nutritional boost.
5
Enjoy immediately for the best crunch, or cover and refrigerate for up to an hour if you prefer a softer texture.