Savory Lean Turkey Bolognese with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Bolognese with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Bolognese with Whole Wheat Pasta

Enjoy a hearty yet light twist on a classic bolognese, featuring lean turkey simmered with tomatoes, aromatic vegetables, and herbs, served over tender whole wheat pasta for a satisfying meal that balances rich flavor with clean, nutrient-dense ingredients.

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NUTRITION

481kcal
Protein
32.7g
Fat
15.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 medium Onion (chopped)

1/2 medium Carrot (chopped)

1/2 stalk Celery (chopped)

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and minced garlic, sautéing until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is browned and no longer pink, breaking up any clumps.

  • 4

    Mix in the tomato sauce and dried Italian herbs, letting the sauce simmer for 5-7 minutes for the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Drain the pasta and plate it, then top with the turkey bolognese sauce.

  • 7

    Garnish with additional herbs if desired and serve warm.

Savory Lean Turkey Bolognese with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Turkey Bolognese with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Turkey Bolognese with Whole Wheat Pasta

Enjoy a hearty yet light twist on a classic bolognese, featuring lean turkey simmered with tomatoes, aromatic vegetables, and herbs, served over tender whole wheat pasta for a satisfying meal that balances rich flavor with clean, nutrient-dense ingredients.

NUTRITION

481kcal
Protein
32.7g
Fat
15.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/4 medium Onion (chopped)

1/2 medium Carrot (chopped)

1/2 stalk Celery (chopped)

1 teaspoon Olive Oil

1 clove Garlic (minced)

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and minced garlic, sautéing until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is browned and no longer pink, breaking up any clumps.

  • 4

    Mix in the tomato sauce and dried Italian herbs, letting the sauce simmer for 5-7 minutes for the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Drain the pasta and plate it, then top with the turkey bolognese sauce.

  • 7

    Garnish with additional herbs if desired and serve warm.