Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light, creamy cauliflower mash. This dish offers a harmonious blend of textures and flavors, ensuring a delightful dinner that is both nutritious and satisfying.

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NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or food processor and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a light, creamy cauliflower mash. This dish offers a harmonious blend of textures and flavors, ensuring a delightful dinner that is both nutritious and satisfying.

NUTRITION

459kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or food processor and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.