Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese combined with vibrant sautéed spinach, finished with a fresh side of avocado and cherry tomatoes to round out a flavorful breakfast experience.

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NUTRITION

390kcal
Protein
31.6g
Fat
23.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (11.25g)

1/2 medium avocado (100g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 4

    Plate the scramble and serve with a side of sliced avocado and a handful of cherry tomatoes.

  • 5

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese combined with vibrant sautéed spinach, finished with a fresh side of avocado and cherry tomatoes to round out a flavorful breakfast experience.

NUTRITION

390kcal
Protein
31.6g
Fat
23.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (11.25g)

1/2 medium avocado (100g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet and cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 4

    Plate the scramble and serve with a side of sliced avocado and a handful of cherry tomatoes.

  • 5

    Enjoy your protein-packed, nutrient-rich breakfast!