Name: Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli (chopped); 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of tender lean beef and crispy broccoli tossed with aromatic garlic and ginger, perfectly balanced with a hint of sesame oil and low sodium soy sauce, all served over a bed of nutty brown rice. This satisfying stir-fry offers a delightful combination of textures and a nutritional boost without overwhelming calories.

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NUTRITION

Protein

32.3g

Fat

20.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain to ensure tenderness.
2
Chop broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the sesame oil in a non-stick pan or wok over medium-high heat.
4
Quickly stir-fry the beef slices until just browned, then remove from the pan.
5
In the same pan, add garlic and ginger; sauté until fragrant.
6
Toss in the broccoli and stir-fry until it becomes crisp-tender, about 3-4 minutes.
7
Return the beef to the pan and drizzle the low sodium soy sauce over the mixture. Stir-fry for an additional 1-2 minutes to combine flavors.
8
Serve the stir-fry over the pre-cooked brown rice and enjoy immediately.