Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean flank steak, crisp broccoli, and sweet bell peppers, all enveloped in a light, flavorful garlic-ginger soy glaze. This dish delivers an exciting mix of textures and aromas, making it a satisfying meal that fits your macro goals.

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NUTRITION

559kcal
Protein
39.6g
Fat
35.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Flank Steak

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tbsp Avocado Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the flank steak thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, cornstarch, and a tablespoon of water. Stir until dissolved.

  • 3

    Heat avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the skillet, cooking until browned and crispy on the edges, about 3-4 minutes.

  • 6

    Add the broccoli and red bell pepper slices, stirring frequently for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and vegetables, tossing to coat evenly and let it thicken slightly, about 1 minute.

  • 8

    Remove from heat and serve immediately for a delicious, nutrient-packed meal.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean flank steak, crisp broccoli, and sweet bell peppers, all enveloped in a light, flavorful garlic-ginger soy glaze. This dish delivers an exciting mix of textures and aromas, making it a satisfying meal that fits your macro goals.

NUTRITION

559kcal
Protein
39.6g
Fat
35.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Flank Steak

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1 tbsp Avocado Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the flank steak thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, cornstarch, and a tablespoon of water. Stir until dissolved.

  • 3

    Heat avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the skillet, cooking until browned and crispy on the edges, about 3-4 minutes.

  • 6

    Add the broccoli and red bell pepper slices, stirring frequently for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour the soy sauce mixture over the beef and vegetables, tossing to coat evenly and let it thicken slightly, about 1 minute.

  • 8

    Remove from heat and serve immediately for a delicious, nutrient-packed meal.