Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the crisp, juicy roasted chicken infused with zesty lemon and aromatic herbs, paired perfectly with tender, roasted asparagus spears drizzled in olive oil. A vibrant, healthy dinner that balances protein and bright flavors for a satisfying meal.

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NUTRITION

355kcal
Protein
37.7g
Fat
18.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 spears Fresh Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine 1.5 tablespoons of extra virgin olive oil, juice from 1/2 a lemon, minced garlic, chopped fresh rosemary, and thyme along with salt and black pepper.

  • 3

    Rub the mixture generously over the chicken breast.

  • 4

    Trim the woody ends off the asparagus and arrange them on a baking sheet. Drizzle a little olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the chicken breast on a separate lightly oiled baking tray.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven. Let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted asparagus with an extra squeeze of lemon if desired.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the crisp, juicy roasted chicken infused with zesty lemon and aromatic herbs, paired perfectly with tender, roasted asparagus spears drizzled in olive oil. A vibrant, healthy dinner that balances protein and bright flavors for a satisfying meal.

NUTRITION

355kcal
Protein
37.7g
Fat
18.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

8 spears Fresh Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine 1.5 tablespoons of extra virgin olive oil, juice from 1/2 a lemon, minced garlic, chopped fresh rosemary, and thyme along with salt and black pepper.

  • 3

    Rub the mixture generously over the chicken breast.

  • 4

    Trim the woody ends off the asparagus and arrange them on a baking sheet. Drizzle a little olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the chicken breast on a separate lightly oiled baking tray.

  • 6

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven. Let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted asparagus with an extra squeeze of lemon if desired.