Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

Enjoy a bright and flavorful tuna salad that boasts flaky, tender tuna combined with crisp celery and a medley of fresh herbs, all tossed in a light Greek yogurt dressing and drizzled with olive oil. This refreshing dish is served on toasted whole grain bread, perfect for a healthy breakfast, lunch, or dinner that keeps you satisfied and energized.

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NUTRITION

259kcal
Protein
32.5g
Fat
6.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 stalk Celery

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

2 slices Whole Grain Bread

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely dice the celery and combine it with chopped fresh parsley and dill in the bowl.

  • 3

    Add the nonfat Greek yogurt and lemon juice, then drizzle with olive oil.

  • 4

    Season the mixture with salt and pepper, and gently mix until all ingredients are well incorporated.

  • 5

    Toast the whole grain bread slices until they are golden and crispy.

  • 6

    Spoon the tuna salad evenly onto the toasted bread slices and serve immediately.

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain Bread

Enjoy a bright and flavorful tuna salad that boasts flaky, tender tuna combined with crisp celery and a medley of fresh herbs, all tossed in a light Greek yogurt dressing and drizzled with olive oil. This refreshing dish is served on toasted whole grain bread, perfect for a healthy breakfast, lunch, or dinner that keeps you satisfied and energized.

NUTRITION

259kcal
Protein
32.5g
Fat
6.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 stalk Celery

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

2 slices Whole Grain Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely dice the celery and combine it with chopped fresh parsley and dill in the bowl.

  • 3

    Add the nonfat Greek yogurt and lemon juice, then drizzle with olive oil.

  • 4

    Season the mixture with salt and pepper, and gently mix until all ingredients are well incorporated.

  • 5

    Toast the whole grain bread slices until they are golden and crispy.

  • 6

    Spoon the tuna salad evenly onto the toasted bread slices and serve immediately.