Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously crisp and savory chicken dish with a glossy teriyaki finish paired with vibrant, roasted broccoli. This meal offers a delightful mix of textures and flavors - from the crunchy almond flour coating on tender chicken, lightly caramelized with a hint of teriyaki, to the roasted broccoli bursting with natural sweetness and a touch of olive oil.

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NUTRITION

346kcal
Protein
38g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Teriyaki Sauce

1 cup Broccoli, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and marinate it with 1 tablespoon of teriyaki sauce for about 10-15 minutes.

  • 3

    Lightly coat the marinated chicken in almond flour, ensuring an even, crispy layer.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken. Cook for about 3-4 minutes per side until the coating is golden brown.

  • 5

    While the chicken is cooking, toss the chopped broccoli with olive oil and a pinch of salt. Spread the broccoli on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is nearly done, drizzle the remaining 1 tablespoon of teriyaki sauce over it and cook for an additional minute to glaze the chicken.

  • 8

    Serve the crispy teriyaki chicken alongside the roasted broccoli for a balanced and satisfying meal.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously crisp and savory chicken dish with a glossy teriyaki finish paired with vibrant, roasted broccoli. This meal offers a delightful mix of textures and flavors - from the crunchy almond flour coating on tender chicken, lightly caramelized with a hint of teriyaki, to the roasted broccoli bursting with natural sweetness and a touch of olive oil.

NUTRITION

346kcal
Protein
38g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Teriyaki Sauce

1 cup Broccoli, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and marinate it with 1 tablespoon of teriyaki sauce for about 10-15 minutes.

  • 3

    Lightly coat the marinated chicken in almond flour, ensuring an even, crispy layer.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken. Cook for about 3-4 minutes per side until the coating is golden brown.

  • 5

    While the chicken is cooking, toss the chopped broccoli with olive oil and a pinch of salt. Spread the broccoli on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is nearly done, drizzle the remaining 1 tablespoon of teriyaki sauce over it and cook for an additional minute to glaze the chicken.

  • 8

    Serve the crispy teriyaki chicken alongside the roasted broccoli for a balanced and satisfying meal.