Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

Enjoy a vibrant salad featuring perfectly grilled chicken breast atop a bed of fresh mixed greens, cherry tomatoes, crisp cucumber, and red onion, all dressed in a creamy herb yogurt dressing enhanced with a drizzle of olive oil. Topped with crunchy walnuts and creamy avocado, this salad balances textures and flavors to create a satisfying, nutrient-rich meal.

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NUTRITION

450kcal
Protein
38.4g
Fat
25.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

0.25 unit Red Onion

2 Tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

0.125 cup Walnuts

0.25 unit Avocado

2 Tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Set aside to rest and then slice into strips.

  • 4

    In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 5

    Prepare the creamy herb dressing by mixing the plain nonfat Greek yogurt with chopped fresh herbs and olive oil. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with grilled chicken slices, walnuts, and pieces of avocado.

  • 8

    Serve immediately and enjoy the refreshing flavors and balanced nutrients.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Herb Dressing

Enjoy a vibrant salad featuring perfectly grilled chicken breast atop a bed of fresh mixed greens, cherry tomatoes, crisp cucumber, and red onion, all dressed in a creamy herb yogurt dressing enhanced with a drizzle of olive oil. Topped with crunchy walnuts and creamy avocado, this salad balances textures and flavors to create a satisfying, nutrient-rich meal.

NUTRITION

450kcal
Protein
38.4g
Fat
25.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

0.25 unit Red Onion

2 Tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

0.125 cup Walnuts

0.25 unit Avocado

2 Tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of your favorite herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Set aside to rest and then slice into strips.

  • 4

    In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onion.

  • 5

    Prepare the creamy herb dressing by mixing the plain nonfat Greek yogurt with chopped fresh herbs and olive oil. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with grilled chicken slices, walnuts, and pieces of avocado.

  • 8

    Serve immediately and enjoy the refreshing flavors and balanced nutrients.