Jammy Eggs in Rich Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Eggs in Rich Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Jammy Eggs in Rich Tomato Pepper Sauce

Savor a vibrant dish featuring jammy eggs nestled in a rich, aromatic tomato and red pepper sauce. This meal blends softly poached eggs with a burst of fresh tomatoes, peppers, and herbs, offering a satisfying balance of silky textures and bold flavors perfect for any time of the day.

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NUTRITION

204kcal
Protein
12.7g
Fat
10.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 Egg White

1 cup Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 2

    Add the diced red bell pepper to the skillet and cook for an additional 2-3 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes and season with a pinch of salt and black pepper. Allow the sauce to simmer for 5-7 minutes to meld the flavors.

  • 4

    Gently crack the whole eggs into the simmering sauce, spacing them evenly. Carefully add the egg white, distributing it around the sauce to enrich the texture.

  • 5

    Reduce the heat, cover the skillet, and let the eggs poach in the sauce for about 5-7 minutes, or until the whites are set and the yolks remain jammy.

  • 6

    Once cooked to your liking, remove from heat and serve immediately, spooning the rich tomato pepper sauce over the eggs.

Jammy Eggs in Rich Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Eggs in Rich Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Jammy Eggs in Rich Tomato Pepper Sauce

Savor a vibrant dish featuring jammy eggs nestled in a rich, aromatic tomato and red pepper sauce. This meal blends softly poached eggs with a burst of fresh tomatoes, peppers, and herbs, offering a satisfying balance of silky textures and bold flavors perfect for any time of the day.

NUTRITION

204kcal
Protein
12.7g
Fat
10.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1 Egg White

1 cup Diced Tomatoes

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 2

    Add the diced red bell pepper to the skillet and cook for an additional 2-3 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes and season with a pinch of salt and black pepper. Allow the sauce to simmer for 5-7 minutes to meld the flavors.

  • 4

    Gently crack the whole eggs into the simmering sauce, spacing them evenly. Carefully add the egg white, distributing it around the sauce to enrich the texture.

  • 5

    Reduce the heat, cover the skillet, and let the eggs poach in the sauce for about 5-7 minutes, or until the whites are set and the yolks remain jammy.

  • 6

    Once cooked to your liking, remove from heat and serve immediately, spooning the rich tomato pepper sauce over the eggs.