Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a fresh burst of spinach and tomatoes, all perfectly sautéed in a hint of olive oil and served with a crispy slice of whole grain toast for a balanced start to your day.

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NUTRITION

425kcal
Protein
34.4g
Fat
22.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomatoes (approx 90g)

1 slice whole grain toast (approx 28g)

3 teaspoons extra virgin olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is lightly browned. Slice or crumble it as it cooks.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Sauté them until the spinach wilts slightly and the tomatoes are softened.

  • 4

    Pour in the egg whites, stirring gently to combine them with the vegetables and sausage. Cook until the egg whites are set and scrambled to your desired consistency.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a fresh burst of spinach and tomatoes, all perfectly sautéed in a hint of olive oil and served with a crispy slice of whole grain toast for a balanced start to your day.

NUTRITION

425kcal
Protein
34.4g
Fat
22.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomatoes (approx 90g)

1 slice whole grain toast (approx 28g)

3 teaspoons extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is lightly browned. Slice or crumble it as it cooks.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Sauté them until the spinach wilts slightly and the tomatoes are softened.

  • 4

    Pour in the egg whites, stirring gently to combine them with the vegetables and sausage. Cook until the egg whites are set and scrambled to your desired consistency.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.