Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Filet; 1.5 cups Asparagus, raw; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with citrus and herbs for a refreshing finish, making it a perfect dinner option that is both satisfying and nutritious.

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NUTRITION

Protein

46.1g

Fat

19.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1.5 cups Asparagus, raw

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon filet dry with a paper towel. Season both sides generously with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until nicely browned.
3
Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. In the last minute, drizzle lemon juice over the salmon to add a burst of freshness.
4
Meanwhile, steam the asparagus: Place the asparagus in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until crisp-tender.
5
If your brown rice is not pre-cooked, cook it according to package instructions until tender.
6
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy!