Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light, nutritious lunch that is both satisfying and energizing, with a gentle drizzle of olive oil to elevate every mouthful.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
44.3g
Fat
14.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast (165g)

1 cup Broccoli (91g)

1/8 cup dry Quinoa (35g)

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa by rinsing it under cold water. In a small pot, combine the quinoa with water (use about double the volume of water to quinoa) and bring to a boil. Reduce heat to simmer, cover, and cook for 12-15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light, nutritious lunch that is both satisfying and energizing, with a gentle drizzle of olive oil to elevate every mouthful.

NUTRITION

385kcal
Protein
44.3g
Fat
14.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast (165g)

1 cup Broccoli (91g)

1/8 cup dry Quinoa (35g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa by rinsing it under cold water. In a small pot, combine the quinoa with water (use about double the volume of water to quinoa) and bring to a boil. Reduce heat to simmer, cover, and cook for 12-15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!