Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Enjoy this comforting dish featuring tender baked chicken paired with a creamy, savory sauce of spinach and artichokes. The sauce is lightened with nonfat Greek yogurt and accented with garlic and herbs. Perfectly balanced for a satisfying meal that nourishes and delights!

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NUTRITION

283kcal
Protein
40.1g
Fat
6.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Artichoke Hearts

1 cup Fresh Spinach

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly season the chicken breast with salt and pepper.

  • 2

    Place the chicken in a baking dish and drizzle half of the olive oil over it. Bake for about 20-25 minutes or until the chicken is cooked through.

  • 3

    While the chicken is baking, heat the remaining olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the artichoke hearts and fresh spinach to the pan. Sauté until the spinach is wilted and the artichokes are heated through, about 3-4 minutes.

  • 5

    Remove the pan from heat and stir in the nonfat Greek yogurt. Mix well to create a creamy sauce. Season with salt and pepper as needed.

  • 6

    Once the chicken is baked, spoon the creamy spinach artichoke sauce over the chicken. Serve immediately and enjoy!

Baked Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Sauce

Enjoy this comforting dish featuring tender baked chicken paired with a creamy, savory sauce of spinach and artichokes. The sauce is lightened with nonfat Greek yogurt and accented with garlic and herbs. Perfectly balanced for a satisfying meal that nourishes and delights!

NUTRITION

283kcal
Protein
40.1g
Fat
6.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Artichoke Hearts

1 cup Fresh Spinach

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly season the chicken breast with salt and pepper.

  • 2

    Place the chicken in a baking dish and drizzle half of the olive oil over it. Bake for about 20-25 minutes or until the chicken is cooked through.

  • 3

    While the chicken is baking, heat the remaining olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the artichoke hearts and fresh spinach to the pan. Sauté until the spinach is wilted and the artichokes are heated through, about 3-4 minutes.

  • 5

    Remove the pan from heat and stir in the nonfat Greek yogurt. Mix well to create a creamy sauce. Season with salt and pepper as needed.

  • 6

    Once the chicken is baked, spoon the creamy spinach artichoke sauce over the chicken. Serve immediately and enjoy!