Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

Savor a medley of succulent shrimp sautéed in a vibrant lemon-garlic sauce, paired with delicately infused saffron rice and a colorful assortment of fresh vegetables. This dish strikes the perfect balance of bright citrus notes and savory seafood flavors, making it a satisfying and wholesome meal.

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NUTRITION

381kcal
Protein
36.1g
Fat
7.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Saffron Rice

1 cup Mixed Fresh Vegetables

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch Saffron Threads

4 tbsp Low-Sodium Seafood Broth

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, combine the low-sodium seafood broth with saffron threads and a splash of water. Warm gently to allow the saffron to infuse, then stir in the cooked rice to coat and heat through.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Mix in the fresh vegetables and drizzle with lemon juice. Sauté for an additional 2 minutes so the vegetables remain crisp but warmed.

  • 6

    Plate the saffron-infused rice, top with the lemon-garlic shrimp and vegetables, and garnish with freshly chopped parsley. Adjust seasoning with salt and pepper as desired.

Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seafood Skillet with Saffron Rice and Fresh Vegetables

Savor a medley of succulent shrimp sautéed in a vibrant lemon-garlic sauce, paired with delicately infused saffron rice and a colorful assortment of fresh vegetables. This dish strikes the perfect balance of bright citrus notes and savory seafood flavors, making it a satisfying and wholesome meal.

NUTRITION

381kcal
Protein
36.1g
Fat
7.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Saffron Rice

1 cup Mixed Fresh Vegetables

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch Saffron Threads

4 tbsp Low-Sodium Seafood Broth

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    In a small saucepan, combine the low-sodium seafood broth with saffron threads and a splash of water. Warm gently to allow the saffron to infuse, then stir in the cooked rice to coat and heat through.

  • 2

    Pat the shrimp dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Mix in the fresh vegetables and drizzle with lemon juice. Sauté for an additional 2 minutes so the vegetables remain crisp but warmed.

  • 6

    Plate the saffron-infused rice, top with the lemon-garlic shrimp and vegetables, and garnish with freshly chopped parsley. Adjust seasoning with salt and pepper as desired.