Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A decadent yet clean dessert that balances creamy, silky Greek yogurt with a boost of protein and the natural sweetness of mixed berries. Enhanced with a touch of chia seeds for extra texture and nutrition, this pudding is perfect for satisfying your dessert cravings while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
42.5g
Fat
5.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, distributing them evenly throughout the yogurt mixture.

  • 3

    Sprinkle in the chia seeds and mix lightly to ensure they are evenly dispersed.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell, which will give the pudding its silky, thick texture.

  • 5

    Serve chilled and enjoy this well-balanced, protein-rich dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A decadent yet clean dessert that balances creamy, silky Greek yogurt with a boost of protein and the natural sweetness of mixed berries. Enhanced with a touch of chia seeds for extra texture and nutrition, this pudding is perfect for satisfying your dessert cravings while keeping your macros in check.

NUTRITION

350kcal
Protein
42.5g
Fat
5.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate, Vanilla (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated, creating a smooth base.

  • 2

    Gently fold in the mixed berries, distributing them evenly throughout the yogurt mixture.

  • 3

    Sprinkle in the chia seeds and mix lightly to ensure they are evenly dispersed.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell, which will give the pudding its silky, thick texture.

  • 5

    Serve chilled and enjoy this well-balanced, protein-rich dessert.