Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This well-balanced dish is enhanced with a touch of olive oil for flavor and a satisfying crunch, making it a wholesome choice for a mid-day energy boost.

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NUTRITION

391kcal
Protein
41.7g
Fat
13.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until juicily cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 8

    Assemble the plate with the grilled chicken, roasted broccoli, and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This well-balanced dish is enhanced with a touch of olive oil for flavor and a satisfying crunch, making it a wholesome choice for a mid-day energy boost.

NUTRITION

391kcal
Protein
41.7g
Fat
13.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until juicily cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 8

    Assemble the plate with the grilled chicken, roasted broccoli, and quinoa, and serve immediately.