Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, fresh spinach, and juicy cherry tomatoes. Finished with crumbled feta and creamy avocado, this dish is perfect for those seeking a balanced, protein-packed start to the day.

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NUTRITION

403kcal
Protein
37.1g
Fat
24.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

2 teaspoons Olive Oil (10g)

1 oz Feta Cheese (28g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage (sliced or crumbled) and sauté for 1-2 minutes until lightly browned.

  • 3

    Add spinach and cherry tomatoes to the pan, cooking until the spinach wilts slightly and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through evenly.

  • 5

    Once the eggs are nearly set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with avocado slices or mash the avocado and mix it in for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lightly seasoned turkey sausage, fresh spinach, and juicy cherry tomatoes. Finished with crumbled feta and creamy avocado, this dish is perfect for those seeking a balanced, protein-packed start to the day.

NUTRITION

403kcal
Protein
37.1g
Fat
24.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

2 teaspoons Olive Oil (10g)

1 oz Feta Cheese (28g)

1/4 Avocado (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage (sliced or crumbled) and sauté for 1-2 minutes until lightly browned.

  • 3

    Add spinach and cherry tomatoes to the pan, cooking until the spinach wilts slightly and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through evenly.

  • 5

    Once the eggs are nearly set, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with avocado slices or mash the avocado and mix it in for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.