Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced by a touch of tangy Greek yogurt and olive oil. This dish is designed to delight your palate while aligning with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
43.2g
Fat
25.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a blender or food processor, add nonfat Greek yogurt, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced by a touch of tangy Greek yogurt and olive oil. This dish is designed to delight your palate while aligning with your nutritional goals.

NUTRITION

443kcal
Protein
43.2g
Fat
25.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket until just tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a blender or food processor, add nonfat Greek yogurt, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.