Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Savor the robust flavors of a perfectly grilled chicken breast paired with a tangy basil pesto spread on toasted whole grain bread. Fresh peppery arugula adds a delightful crunch and brightness, creating a balanced and satisfying sandwich that's both nutritious and delicious.

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NUTRITION

392kcal
Protein
42.5g
Fat
12.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden and slightly crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it thinly.

  • 6

    Layer the sliced chicken on one slice of bread, then top with fresh arugula.

  • 7

    Place the second slice of bread on top, pesto side down, to complete your sandwich. Slice in half if desired and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Savor the robust flavors of a perfectly grilled chicken breast paired with a tangy basil pesto spread on toasted whole grain bread. Fresh peppery arugula adds a delightful crunch and brightness, creating a balanced and satisfying sandwich that's both nutritious and delicious.

NUTRITION

392kcal
Protein
42.5g
Fat
12.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden and slightly crisp.

  • 4

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it thinly.

  • 6

    Layer the sliced chicken on one slice of bread, then top with fresh arugula.

  • 7

    Place the second slice of bread on top, pesto side down, to complete your sandwich. Slice in half if desired and serve immediately.