Name: Garlic Ginger Chicken Stir-Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 medium Red Bell Pepper; 1/2 medium Carrot; 1/2 cup Sugar Snap Peas; 2 cloves Fresh Garlic; 1 tsp Fresh Ginger; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Garlic Ginger Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant and nutritious stir-fry featuring tender garlic-ginger infused chicken paired with crisp and colorful vegetables. This dish is both flavorful and satisfying, delivering a perfect balance of protein, crunchy veggies, and aromatic sauces to lift your taste buds.

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NUTRITION

Protein

37.8g

Fat

18.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Sugar Snap Peas

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for even cooking.
2
Cut broccoli into bite-sized florets, slice the red bell pepper into strips, julienne the carrot, and trim the sugar snap peas.
3
Mince the garlic and grate the ginger.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add the chicken strips and stir-fry until lightly browned and nearly cooked through.
6
Toss in the garlic and ginger, stirring briefly until fragrant.
7
Add broccoli, bell pepper, carrot, and sugar snap peas to the pan. Continue stir-frying for 3-4 minutes until the vegetables are crisp-tender.
8
Pour in the low-sodium soy sauce and stir well to coat all the ingredients.
9
Cook for an additional minute to allow flavors to meld together.
10
Remove from heat and serve immediately.