Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor this delicious sandwich featuring a perfectly grilled chicken breast layered with a fresh basil pesto, crisp whole grain bread, and a vibrant mix of fresh greens. The combination of flavors and textures makes it a hearty, satisfying meal that's both nutritious and delicious.

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NUTRITION

424kcal
Protein
43.2g
Fat
14.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

1 slice Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F and the chicken is nicely charred.

  • 4

    Meanwhile, toast the whole grain bread slices to your desired crispness.

  • 5

    Spread the basil pesto evenly onto one side of each toasted bread slice.

  • 6

    Layer the grilled chicken breast on one slice of the bread, then top with mixed greens and a slice of tomato.

  • 7

    Finish by placing the second slice of bread on top, pesto side down, cutting the sandwich in half, and serving immediately.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor this delicious sandwich featuring a perfectly grilled chicken breast layered with a fresh basil pesto, crisp whole grain bread, and a vibrant mix of fresh greens. The combination of flavors and textures makes it a hearty, satisfying meal that's both nutritious and delicious.

NUTRITION

424kcal
Protein
43.2g
Fat
14.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Mixed Greens

1 slice Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F and the chicken is nicely charred.

  • 4

    Meanwhile, toast the whole grain bread slices to your desired crispness.

  • 5

    Spread the basil pesto evenly onto one side of each toasted bread slice.

  • 6

    Layer the grilled chicken breast on one slice of the bread, then top with mixed greens and a slice of tomato.

  • 7

    Finish by placing the second slice of bread on top, pesto side down, cutting the sandwich in half, and serving immediately.