Tender Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb with Root Vegetables

Savor the aromatic allure of spiced lamb paired with hearty root vegetables, roasted to tender perfection. This dish harmonizes warm spices like cumin, coriander, and smoked paprika with the natural sweetness of carrots and parsnips, creating a balanced meal that is both comforting and nutrient-rich.

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NUTRITION

566kcal
Protein
45.7g
Fat
36g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb, lean, trimmed

1 medium Carrot

1 small Parsnip

1 slice Red Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb dry and season generously with salt, pepper, ground cumin, ground coriander, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the lamb on all sides until browned, about 2-3 minutes per side.

  • 4

    While the lamb sears, peel and cut the carrot and parsnip into uniformly sized pieces. Slice the red onion into thick rings.

  • 5

    Add the prepared vegetables to the skillet around the lamb, stirring briefly to coat them in the spices and olive oil.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes for medium doneness, or adjust time based on your preferred level of doneness.

  • 7

    Remove from the oven and allow the lamb to rest for 5 minutes before serving, ensuring the vegetables are tender and flavorful.

  • 8

    Plate the sliced lamb with a generous portion of the roasted root vegetables and enjoy your hearty, spiced meal.

Tender Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb with Root Vegetables

Savor the aromatic allure of spiced lamb paired with hearty root vegetables, roasted to tender perfection. This dish harmonizes warm spices like cumin, coriander, and smoked paprika with the natural sweetness of carrots and parsnips, creating a balanced meal that is both comforting and nutrient-rich.

NUTRITION

566kcal
Protein
45.7g
Fat
36g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb, lean, trimmed

1 medium Carrot

1 small Parsnip

1 slice Red Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lamb dry and season generously with salt, pepper, ground cumin, ground coriander, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the lamb on all sides until browned, about 2-3 minutes per side.

  • 4

    While the lamb sears, peel and cut the carrot and parsnip into uniformly sized pieces. Slice the red onion into thick rings.

  • 5

    Add the prepared vegetables to the skillet around the lamb, stirring briefly to coat them in the spices and olive oil.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes for medium doneness, or adjust time based on your preferred level of doneness.

  • 7

    Remove from the oven and allow the lamb to rest for 5 minutes before serving, ensuring the vegetables are tender and flavorful.

  • 8

    Plate the sliced lamb with a generous portion of the roasted root vegetables and enjoy your hearty, spiced meal.