Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light egg whites and savory turkey sausage, accented with fresh spinach and finished with a creamy touch of avocado and olive oil. This vibrant breakfast offers a harmonious balance of flavors and textures, ensuring you enjoy a satisfying and energizing meal.

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NUTRITION

401kcal
Protein
33.6g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set for a moment before gently stirring to create soft curds.

  • 5

    Once the eggs are mostly cooked, fold in the turkey sausage evenly.

  • 6

    Remove from heat and gently fold in diced avocado for creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light egg whites and savory turkey sausage, accented with fresh spinach and finished with a creamy touch of avocado and olive oil. This vibrant breakfast offers a harmonious balance of flavors and textures, ensuring you enjoy a satisfying and energizing meal.

NUTRITION

401kcal
Protein
33.6g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set for a moment before gently stirring to create soft curds.

  • 5

    Once the eggs are mostly cooked, fold in the turkey sausage evenly.

  • 6

    Remove from heat and gently fold in diced avocado for creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.