Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lightly seasoned seared salmon paired with perfectly steamed asparagus and a hearty serving of nutty brown rice. This dish balances tender, flaky salmon with crisp asparagus and a comforting side of brown rice, finished with a splash of fresh lemon for brightness.

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NUTRITION

438kcal
Protein
40.6g
Fat
14.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the brown rice, warm up pre-cooked brown rice in a microwave or on the stove until heated through, about 2-3 minutes if using the microwave.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and 0.75 cup of brown rice. Squeeze a wedge of lemon over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lightly seasoned seared salmon paired with perfectly steamed asparagus and a hearty serving of nutty brown rice. This dish balances tender, flaky salmon with crisp asparagus and a comforting side of brown rice, finished with a splash of fresh lemon for brightness.

NUTRITION

438kcal
Protein
40.6g
Fat
14.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the brown rice, warm up pre-cooked brown rice in a microwave or on the stove until heated through, about 2-3 minutes if using the microwave.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and 0.75 cup of brown rice. Squeeze a wedge of lemon over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.