Chili-Spiced Chicken and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken and Black Bean Casserole

Enjoy a hearty and flavorful casserole featuring tender, chili-spiced chicken breast combined with protein-packed black beans, vibrant diced tomatoes, and crisp bell peppers. A touch of aromatic onion and a drizzle of olive oil tie the dish together, making it a perfect balanced meal for dinner.

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NUTRITION

390kcal
Protein
44.6g
Fat
9.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a small casserole dish with olive oil.

  • 3

    Season the chicken breast with chili powder, salt, and black pepper. Sear the chicken in a pan over medium heat for 2-3 minutes per side until lightly browned.

  • 4

    Dice the bell pepper and onion, and mix them with the black beans and diced tomatoes in a bowl.

  • 5

    Place the seared chicken breast on top of the vegetable and bean mixture in the casserole dish.

  • 6

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the flavors meld.

  • 7

    Remove foil and let the casserole rest for a few minutes before serving.

Chili-Spiced Chicken and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Spiced Chicken and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken and Black Bean Casserole

Enjoy a hearty and flavorful casserole featuring tender, chili-spiced chicken breast combined with protein-packed black beans, vibrant diced tomatoes, and crisp bell peppers. A touch of aromatic onion and a drizzle of olive oil tie the dish together, making it a perfect balanced meal for dinner.

NUTRITION

390kcal
Protein
44.6g
Fat
9.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a small casserole dish with olive oil.

  • 3

    Season the chicken breast with chili powder, salt, and black pepper. Sear the chicken in a pan over medium heat for 2-3 minutes per side until lightly browned.

  • 4

    Dice the bell pepper and onion, and mix them with the black beans and diced tomatoes in a bowl.

  • 5

    Place the seared chicken breast on top of the vegetable and bean mixture in the casserole dish.

  • 6

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the flavors meld.

  • 7

    Remove foil and let the casserole rest for a few minutes before serving.