Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1 slice Whole Grain Bread; 1/3 cup Nonfat Greek Yogurt; 2 tbsp Fresh Dill (chopped); 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/2 medium Avocado

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a light yet satisfying dish featuring silky smoked salmon paired with a tangy, creamy dill yogurt spread, all layered over a perfectly crisp slice of whole grain toast. The addition of a smooth avocado smash brings healthy fats and a burst of flavor, making this dish a delightful balance of textures and tastes.

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NUTRITION

Protein

33.9g

Fat

15.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

1/3 cup Nonfat Greek Yogurt

2 tbsp Fresh Dill (chopped)

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/2 medium Avocado

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PREPARATION

1
Lightly toast the whole grain bread slice until crisp.
2
In a small bowl, combine the nonfat Greek yogurt with chopped fresh dill, lemon juice, garlic powder, salt, and pepper. Mix well to create a creamy dill spread.
3
Peel and roughly mash half a medium avocado until smooth. Season with a pinch of salt and pepper if desired.
4
Spread the mashed avocado evenly over the toasted bread.
5
Top the avocado layer with a generous dollop of the creamy dill spread.
6
Delicately arrange the smoked salmon slices on top of the spread.
7
Garnish with an extra sprinkle of fresh dill and a light drizzle of lemon juice before serving.