Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil to enhance natural flavors.

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NUTRITION

393kcal
Protein
41g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa thoroughly and cook according to package instructions.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Once all components are cooked, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil to enhance natural flavors.

NUTRITION

393kcal
Protein
41g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa thoroughly and cook according to package instructions.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Once all components are cooked, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced meal!