Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with vibrant steamed asparagus and creamy sweet potato mash, offering a delightful blend of textures and flavors for a nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
40.8g
Fat
25.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil or steam the sweet potato until soft, then mash it with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with vibrant steamed asparagus and creamy sweet potato mash, offering a delightful blend of textures and flavors for a nourishing meal.

NUTRITION

496kcal
Protein
40.8g
Fat
25.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, boil or steam the sweet potato until soft, then mash it with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash, and serve immediately.