Name: Savory Ground Turkey and Brown Rice Bowl with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Cooked Brown Rice; 1/4 Avocado; 1/4 cup diced Red Bell Pepper; 1 tsp Olive Oil; Salt and Pepper to taste

Savory Ground Turkey and Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Bowl with Creamy Avocado

Enjoy a hearty bowl featuring lean ground turkey sautéed with colorful bell peppers, served over nutty brown rice and topped with a creamy slice of avocado. This dish balances rich flavors with a hint of olive oil and freshly ground pepper, delivering satisfying texture and a delightful burst of freshness in every bite.

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NUTRITION

Protein

33.8g

Fat

19.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/4 Avocado

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the lean ground turkey to the skillet and season with salt and pepper. Sauté until cooked through, breaking it up into crumbles.
3
Stir in the diced red bell pepper in the last few minutes of cooking to soften slightly.
4
Layer the cooked brown rice in a bowl.
5
Spoon the cooked turkey and bell pepper mixture over the rice.
6
Top the bowl with slices of creamy avocado.
7
Finish with an extra light drizzle of olive oil if desired and adjust seasoning with salt and pepper before serving.