Lean Ground Beef and Crispy Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Potato Hash

Enjoy a savory hash featuring lean ground beef, crispy potatoes, and a medley of vibrant veggies topped with egg and egg whites for an extra protein boost. This dish is a satisfying blend of textures and flavors that works perfectly as breakfast, lunch, or dinner.

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NUTRITION

483kcal
Protein
35.6g
Fat
21.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Medium Potato

1 Large Egg

2 Egg Whites

0.5 tbsp Olive Oil

1/4 Medium Yellow Onion

1/2 Red Bell Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the medium potato into small cubes. Finely chop the onion and red bell pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until they begin to soften and crisp up.

  • 4

    Add the chopped onion and bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the vegetables to one side of the skillet, then add the lean ground beef. Break it apart using a spatula and cook until it is browned and fully cooked.

  • 6

    Season the mixture with salt and pepper.

  • 7

    Create two small wells in the hash: crack one whole egg into one well and pour the egg whites into the other. Cover the skillet and cook for 2-3 minutes until the eggs are set to your liking.

  • 8

    Gently mix the eggs into the hash or serve them as a topping, and enjoy your balanced, nutritious meal.

Lean Ground Beef and Crispy Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Potato Hash

Enjoy a savory hash featuring lean ground beef, crispy potatoes, and a medley of vibrant veggies topped with egg and egg whites for an extra protein boost. This dish is a satisfying blend of textures and flavors that works perfectly as breakfast, lunch, or dinner.

NUTRITION

483kcal
Protein
35.6g
Fat
21.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Medium Potato

1 Large Egg

2 Egg Whites

0.5 tbsp Olive Oil

1/4 Medium Yellow Onion

1/2 Red Bell Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the medium potato into small cubes. Finely chop the onion and red bell pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until they begin to soften and crisp up.

  • 4

    Add the chopped onion and bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Push the vegetables to one side of the skillet, then add the lean ground beef. Break it apart using a spatula and cook until it is browned and fully cooked.

  • 6

    Season the mixture with salt and pepper.

  • 7

    Create two small wells in the hash: crack one whole egg into one well and pour the egg whites into the other. Cover the skillet and cook for 2-3 minutes until the eggs are set to your liking.

  • 8

    Gently mix the eggs into the hash or serve them as a topping, and enjoy your balanced, nutritious meal.