Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish balances rich, buttery flavors with a fresh crunch and a delicate, garlicky kick, making it a wholesome and satisfying dinner option.

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NUTRITION

482kcal
Protein
40.4g
Fat
24.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 5

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 6

    In a separate pot, steam the cauliflower florets with garlic cloves until soft, about 8-10 minutes.

  • 7

    Once the cauliflower is tender, transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper, and stir in a little olive oil if desired for extra creaminess.

  • 8

    Toss the steamed green beans with a bit of salt, pepper, and minced garlic if extra flavor is preferred.

  • 9

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish balances rich, buttery flavors with a fresh crunch and a delicate, garlicky kick, making it a wholesome and satisfying dinner option.

NUTRITION

482kcal
Protein
40.4g
Fat
24.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the exterior.

  • 5

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 6

    In a separate pot, steam the cauliflower florets with garlic cloves until soft, about 8-10 minutes.

  • 7

    Once the cauliflower is tender, transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper, and stir in a little olive oil if desired for extra creaminess.

  • 8

    Toss the steamed green beans with a bit of salt, pepper, and minced garlic if extra flavor is preferred.

  • 9

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash, and serve immediately.