Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white omelet bursting with fresh spinach and savory turkey bacon. Enhanced with the creaminess of avocado and a hint of juicy tomato, this breakfast is both flavorful and on-target with your nutritional goals.

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NUTRITION

374kcal
Protein
36.2g
Fat
22.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 slices Turkey Bacon (30g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

1/4 cup Diced Tomato (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add fresh spinach and diced tomatoes evenly over the eggs.

  • 4

    Place turkey bacon strips in the pan to warm through; allow them to crisp slightly.

  • 5

    Fold the omelet carefully and cook for an additional minute to blend the flavors.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white omelet bursting with fresh spinach and savory turkey bacon. Enhanced with the creaminess of avocado and a hint of juicy tomato, this breakfast is both flavorful and on-target with your nutritional goals.

NUTRITION

374kcal
Protein
36.2g
Fat
22.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 slices Turkey Bacon (30g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

1/4 cup Diced Tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add fresh spinach and diced tomatoes evenly over the eggs.

  • 4

    Place turkey bacon strips in the pan to warm through; allow them to crisp slightly.

  • 5

    Fold the omelet carefully and cook for an additional minute to blend the flavors.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.